Take the Scenic Route

Take the Scenic Route

You don’t have to increase the length of your run to get better results: Just lace up your sneaks and hit the trails, streets, or beach. By paying less attention to how running feels and focusing more on your surroundings: the trees, skyscrapers, the crashing waves you run more efficiently. What that means, say researchers at the University of Munster in Germany, is that you’ll need less oxygen than you did before when running at the same pace. So soak up your surroundings and you may find yourself picking up speed!

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