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Eat Yourself Happy

Eat Yourself Happy

Forget chocolate-fueled endorphin rushes and bread-propelled serotonin spikes. When it comes to using food to tweak your brain chemistry for lasting happiness, do what the French do: Reach for fruit, vegetables, and fat.

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Take the Scenic Route

Take the Scenic Route

You don’t have to increase the length of your run to get better results: Just lace up your sneaks and hit the trails, streets, or beach. By paying less attention to how running feels and focusing more on your surroundings: the trees, skyscrapers, the crashing waves you run more efficiently.

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